This workout includes a series of exercises focusing on your lower body, core & conditioning. Watch each video before starting your workout to familiarize yourself with the exercise. Then, repeat the following exercises 3 times:

1.TRICEP DEADBUG x10/10

2.PLANK MARCH x 10/10

3.MOUNTAIN CLIMBERS x20sec

4.LATERAL SQUAT TO REVERSE LUNGE x12/12

5.UP AND OVER x20sec

6.KETTLEBELL (OR DUMBBELL) SWINGS x12

7.TOE TAPS x20 sec

8.OFF-CENTRE SQUAT x12/12

9.FAST FEET AND JUMP x20sec

Enjoy!