Mobility
This section includes a variety of different flows and yoga sequence, which focuses on improving your mobility.
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Full Body Warmup - Feb 9
This is a warmup that targets the entire body. Perform before any workout to help prevent injury and prepare your body for training.
No equipment needed. Enjoy!*1:05-5:30 for lower body only
*5:30-6:50 for upper body only
*6:50-13:30 for full body -
Shoulder Mobility-January 31
This workout consists of a yoga sequence for shoulder mobility. You may go over this sequence as many times as you would like. Enjoy!
Equipment Used:
-1 Yoga Strap or Long towel
-2 Blocks
