Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower- September 19
    49:32
    Lower- September 19

    Lower- September 19

    This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!

    Equipment used:
    -weights
    -band
    -elevated surface

  • Lower and core-September 4
    38:25
    Lower and core-September 4

    Lower and core-September 4

    This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Gliders
    -Band

  • August 12 - Lower and Core
    25:55
    August 12 - Lower and Core

    August 12 - Lower and Core

    This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface
    -gliders
    -yoga block

  • Lower Body - August 5
    32:06
    Lower Body - August 5

    Lower Body - August 5

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!

    Equipment Used:
    -Mini band and long band (optional)
    -Weights
    -Elevated surface
    -Gliders

  • Lower and Core-July 27
    32:40
    Lower and Core-July 27

    Lower and Core-July 27

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower and Core-July 17
    41:49
    Lower and Core-July 17

    Lower and Core-July 17

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower and Core-July 10
    58:39
    Lower and Core-July 10

    Lower and Core-July 10

    This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated surface

  • Lower and Core-July 3
    35:02
    Lower and Core-July 3

    Lower and Core-July 3

    This workout includes a series of lower body and core exercises. Repeat this 2 times or combine it with another video. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-June 17
    54:36
    Lower Body-June 17

    Lower Body-June 17

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    -Mini Bands
    -Weights
    -Elevated Surface
    -Glider/Towel

  • Lower and Core-June 13
    59:42
    Lower and Core-June 13

    Lower and Core-June 13

    This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower and Core-June 7
    56:18
    Lower and Core-June 7

    Lower and Core-June 7

    This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated Surface
    -Glider/towel

  • Lower Body- May 31
    16:19
    Lower Body- May 31

    Lower Body- May 31

    This workout includes a series of lower body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Weights
    -Band

  • Lower and Core-May 17
    51:06
    Lower and Core-May 17

    Lower and Core-May 17

    This workout includes a series of lower and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Gliders
    -Elevated surface

  • Lower and Core-May 8
    58:59
    Lower and Core-May 8

    Lower and Core-May 8

    This workout includes a series of lower and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated Surface
    -Glider/Towel

  • Lower Body-April 15th
    36:35
    Lower Body-April 15th

    Lower Body-April 15th

    This workout consists of a series of exercises focusing mainly on your lower body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower and Core-April 6
    51:08
    Lower and Core-April 6

    Lower and Core-April 6

    This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower and Core-March 20
    32:28
    Lower and Core-March 20

    Lower and Core-March 20

    This workout includes a series of lower body and core exercises. Repeat this 2 times through

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower Body- March 1
    22:06
    Lower Body- March 1

    Lower Body- March 1

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-January 16
    1:06:45
    Lower and Core-January 16

    Lower and Core-January 16

    This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

    Equipment Used:
    -weigths
    -elevated surfaces

  • Lower and core-November 20
    26:07
    Lower and core-November 20

    Lower and core-November 20

    This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

    Equipment Used:
    -weigths
    -elevated surfaces

  • Lower & Core-November 17
    24:04
    Lower & Core-November 17

    Lower & Core-November 17

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Lower Body-October 24
    10:43
    Lower Body-October 24

    Lower Body-October 24

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-October 13
    23:54
    Lower and Core-October 13

    Lower and Core-October 13

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Bands
    -Bench/Chair

  • Lower Body-August 22
    39:43
    Lower Body-August 22

    Lower Body-August 22

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

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