Lower Body-Jonathan Chaimberg
These lower body workouts will fire up your glutes, hamstrings and quads.
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Lower and core- June 24
This workout includes a series of lower body and core exercises. Enjoy!
Equipment used:
-Weights
-mini band
-elevated surface -
Lower and Core- June 5
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Lower and Core- May 29
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Lower and core- May 16
This workout includes a series of lower body and core exercises.
Equipment Used:
-Weights
-Mini band
-Elevated surface -
Lower and Core- May 7
This workout includes a series of lower body and core exercises. Enjoy!
Equipment used:
- Weights
- Elevated surface
- Mini band -
Lower and Core-May 1
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface -
Lower and Core-April 23
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface
-Gliders -
Lower- April 17
This workout involves a series of exercises focusing mainly on your glutes and hamstrings. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Glider
- Mini Band -
Lower and Core- April 9
This workout includes a series of lower body and core exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Lower body- April 3
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Lower and Core-March 27
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
-Gliders -
Lower, Core & Conditioning - March 19
This workout consists of lower body, core and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface
-small step
-gliders
-skipping rope -
Lower and core- March 14
This workout includes a series of lower body and core exercises. Enjoy!
Equipment used:
-Elevated surface
-Mini band
-Weights -
Lower & Core - Feb 26
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Lower and Core-February 5
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Weights
-Mini bands
-Elevated surface -
Lower and Core- February 5
This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band
-Long band
-Glider/towel -
Lower and core-December 24
This workout consists of lower body and core exercises. Repeat twice. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-gliders -
Lower body - December 12
This workout includes a series of lower body exercises. Use this as a warm up or combine with another video. Enjoy!
Equipment Used:
-Band
-Light weight -
Lower Body-December 11
This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Lower and Core-October 29
This is a lower body and core workout with some conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders -
Lower and core-October 22
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-small step -
Lower and Core-October 15
This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
Equipment used:
-weights
-elevated surface (box)
-mini band
-mini step
-gliders -
Lower Body-October 3
This workout includes a series of lower body exercises.
Equipment Used:
-Ankle weights
-Mini bands -
Lower- September 19
This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!
Equipment used:
-weights
-band
-elevated surface
