This workout consists of a series of exercises which will target different muscle groups. You may repeat this workout for 3-5 sets, enjoy!

1. LATERAL SQUAT:
-15 reps each side
-Keep your back flat
-Lean forward for more glute activation

2. 1 ARM PRESS IN BRIDGE POSITION:
-15 reps each side
-Keep the straight leg parallel to the opposite knee
-Contract your glutes

3. CHIN-UPS:
-8-10 reps
-Don't swing your legs
-Make sure you go through the full range of motion
-You can do a 1 arm row if you don't have a bar

4. SKATER SQUAT:
-10 reps each side
-Make sure to go to a level where you don’t have to cheat yourself up.
-Add a foam pad or an elevation to make it easier or remove the elevation to make it harder.

5. LATERAL RAISE TO FRONT RAISE:
-12 reps
-Don’t swing
-Keep arm straight at eye level

6. ALTERNATING LATERAL RAISES:
-20 reps in total (10 each side)
-Keep one arm contracted at all time

7. STIR THE POT:
-8 reps each side
-Don't arch your back