Featured
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Full Body- April 23
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench -
Lower and core- April 23
This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bands
- Bench -
Athletic Workout- April 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Long Band
- Elevated Surface
