Core & Conditioning

Core & Conditioning

These classes focus on your core paired with lots of conditioning to speed up your heart rate.

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Core & Conditioning
  • Core & Conditioning - January 16
    33:18
    Core & Conditioning - January 16

    Core & Conditioning - January 16

    This workout consists of core exercises and conditioning. Each conditioning movement is performed for 20 seconds with 10 seconds of rest, repeated 4 times.

    Equipment used:
    -mini band (light or medium resistance)
    -light dumbbells
    -small step/box
    -3 hurdles (any small items can be used as markers ...

  • Lower and Core - May 16
    49:38
    Lower and Core - May 16

    Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower, Core & Conditioning - March 19
    50:11
    Lower, Core & Conditioning - March 19

    Lower, Core & Conditioning - March 19

    This workout consists of lower body, core and conditioning. Enjoy!

    Equipment used:
    -weights
    -mini band
    -long resistance band
    -elevated surface
    -small step
    -gliders
    -skipping rope

  • Core & Conditioning - Feb 15
    46:09
    Core & Conditioning - Feb 15

    Core & Conditioning - Feb 15

    This workout consists of core exercises and conditioning. Enjoy!

    Equipment used:
    -one light dumbbell
    -small step
    -yoga block (optional)

  • Core-May 31
    09:50
    Core-May 31

    Core-May 31

    This workout includes a series of core exercises. Add this to another workout. Enjoy!

    Equipment Used:
    -Light Weight

  • Core Workout-May 18
    11:32
    Core Workout-May 18

    Core Workout-May 18

    This Workout includes a series of core exercises. You can add this to another workout. Enjoy!

    Equipment Used:
    -Light Weight
    -Glider or Stability ball
    -Roller

  • Core Workout-January 16
    27:59
    Core Workout-January 16

    Core Workout-January 16

    This workout includes a series of core exercises. Enjoy!

    Equipment Used:
    -Light weights
    -Gliders

  • Core Workout-September 25
    18:17
    Core Workout-September 25

    Core Workout-September 25

    This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!

    Equipment Used:
    -Weights
    -Band

  • Core Workout-August 26
    17:43
    Core Workout-August 26

    Core Workout-August 26

    This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!

    Equipment Used:
    -Light weights
    -Elevated surface

  • Core & Conditioning-July 1
    23:20
    Core & Conditioning-July 1

    Core & Conditioning-July 1

    This workout includes conditioning intervals followed by core exercises.You may repeat this workout 2 -3 times. Enjoy!

    Equipment Used:
    -Light Weight
    -Step
    -Hurdles
    -Gliders/towel

  • Core Workout-April 27
    07:03
    Core Workout-April 27

    Core Workout-April 27

    This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!

    Equipment Used:
    -Band
    -Light weight

  • Core Workout (Maddy Inspired)-March 17
    21:41
    Core Workout (Maddy Inspired)-March 17

    Core Workout (Maddy Inspired)-March 17

    This workout includes a series of exercises that target mainly your core. You can pair this video with un upper, lower or full body workout. Enjoy!

    Equipment Used:
    -Light weight
    -Band

  • Core and Conditioning-March 14
    31:19
    Core and Conditioning-March 14

    Core and Conditioning-March 14

    This workout includes conditioning intervals followed by core exercises as a recovery. You may repeat this workout 2 times. Enjoy!

    Equipment Used:
    -Light Weight
    -Step

  • Core and Conditioning-January 28
    29:39
    Core and Conditioning-January 28

    Core and Conditioning-January 28

    This workout includes conditioning intervals followed by core exercises as a recovery. You may repeat this workout 2 times. Enjoy!

    Equipment Used:
    -Light Weight
    -Step

  • Core Workout-January 12
    15:04
    Core Workout-January 12

    Core Workout-January 12

    This workout focuses mainly on your core. You may choose to go through it 2-3 times or to pair it with another workout, such as lower or upper body. Enjoy!

    Equipment used:
    -Light Band
    -Light Weight
    -Towel/Gliders

  • Core and Conditioning-December 27
    32:14
    Core and Conditioning-December 27

    Core and Conditioning-December 27

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Step
    -Gliders/Towel

  • Core workout- October 18
    18:40
    Core workout- October 18

    Core workout- October 18

    This workout focuses mainly on your core. You may choose to go through it 2 times or to pair it with another workout, such as lower or upper body. Enjoy!

    Equipment used:
    -Light Band
    -Towel or Cushion
    -Light Weight

  • Core and Conditioning-October 11
    33:09
    Core and Conditioning-October 11

    Core and Conditioning-October 11

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment Used:
    -Band
    -Step
    -Gliders/Towel

  • Core and Conditioning-August 17
    07:44
    Core and Conditioning-August 17

    Core and Conditioning-August 17

    This class focuses on strengthening your core.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and conditioning- April 15
    59:56
    Core and conditioning- April 15

    Core and conditioning- April 15

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and conditioning- April 9
    1:12:21
    Core and conditioning- April 9

    Core and conditioning- April 9

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and conditioning- April 4
    23:12
    Core and conditioning- April 4

    Core and conditioning- April 4

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and Conditioning- April 2 (cardio)
    26:01
    Core and Conditioning- April 2 (cardio)

    Core and Conditioning- April 2 (cardio)

    This workout includes a series of conditioning exercises that will speed up your heart rate.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Core and Conditioning- March 24
    17:49
    Core and Conditioning- March 24

    Core and Conditioning- March 24

    This workout includes core exercises paired with lots of conditioning to speed up your heart rate. Enjoy!

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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